Nausea, as we know it, can be considered a state that is usually a predecessor of vomiting. However, it is not always necessary, which may lead to vomiting. It can affect children and adults of any age. The constant nausea after eating can be a sign of something bad in the body. In addition, nausea is also one of the most common symptoms of various types of medical conditions suffered by people in most parts of the world. Constant nausea or chronic after eating, is an eating disorder, during which the affected person has a feeling of vomiting, which can occur immediately after eating or after spending a few hours. And it is of evidence, that it is not at all a pleasant sensation, nor a good sign.
What causes nausea after eating?
The causes
The most common cause may be associated with the content of the food. There are people, whose digestive system is not suitable for certain types of food. Likewise, these foods can cause the body to respond negatively in the form of nausea in these people. Some people have a habit of swallowing food, instead of chewing it properly for a while. Even the same people can develop these conditions of nausea. The preference of heavy, fatty and fatty foods is also present. These foods can also make people feel like vomiting, especially when overeating. Causas de náuseas después de comer con o sin vómito
If the nausea is accompanied by a swelling, peptic ulcer may be cause for suspicion. If it is a stomach ulcer, the affected person may also experience a little pain after eating.
Some experts believe that the problem could even be of a psychiatric nature. They believe that depression, anxiety or eating disorder can lead to symptoms of nausea in a person, after a while after eating.
If the person feels nauseous or vomits one to eight hours after a meal means, that food poisoning could be included in the list of causes.
Some people may have nausea after eating sweets, and this may be accompanied by a headache. These symptoms could indicate the development of hypoglycemia, an abnormally low level of blood sugar.
Stomach flu, also known as viral gastroenteritis, is also known to be one of the factors that cause pain and nausea after eating. It is an infection of the intestines, which can also cause vomiting, abdominal cramps and low-grade fever.
The treatment
As the causes are also identifiable, the treatment focuses mainly on the elimination of the triggers. These are some of the measures you can take, to deal with this situation, apart from what doctors recommend.
Smoke, perfumes, the smell of cooking fumes, vehicles, etc., can cause nausea and dizziness in many people after eating. Therefore, avoiding exposure to such irritants, can also help in the prevention of this situation.
Stress, although it may not be a reason to cause nausea, will certainly have a serious influence. So you should sign up for some stress relief programs, such as yoga classes, meditation, etc.
It is advisable to avoid eating in a poorly ventilated environment or in an area that is too hot or too humid.
You have to include less spicy or fatty foods in your diet, and include more soft foods, if you are prone to nausea every time you eat.
Also, do not eat foods that are too hot or too cold.
Foods such as whole grains, fruits, green leafy vegetables help to curb the urge to vomit.
Identify and avoid foods that have made you feel nauseated in the past.
If you feel nauseated after eating, take a few sips of mint tea or a chamomile. Herbal teas have a relaxing effect on the digestive system.
For nausea and dizziness, after eating take a few bites of ginger teeth. It will have an unpleasant taste, but it will stop the nauseating feeling.
If you continue to constantly eat foods that cause nausea, doctors recommend vomiting on purpose. This helps the body get rid of unwanted substances, which could have been causing the nausea in the first place.
So, when you feel an unpleasant feeling of nausea after eating, consider some of the measures cited above, however if they do not help, and your condition worsens, you should seek help from your doctor immediately. Be careful!…